29 Jul WOD 30th July 2020 Posted at 18:52h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Pull Up Progressions then 4 x 5 – 8 x Strict Pull Ups Workout: 3 RFT 1 Lap Run 30 x Single Arm OH Lunge @ 22.5/15 15 x TTB
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