WOD 7th July 2020

06 Jul WOD 7th July 2020

Warm Up: 3 Rounds

10 x Down to up dog

10 x King Squats

10 x Squat + arm rotations

10 x Shoulder taps

Skill 1 : Frog Strands

3x

Max Effort – aim for :20+

Skill 2: Man Maker Warm ups

4 x Push Ups

4 x Renegade Rows

4 x Push Press

4 x Front Squats

4 x Thrusters

4 x Man Makers

Workout: 5x

3min AMRAP

10 x Man Makers 5/5

25 x Dubs / Jumping Jacks