10 Aug WOD 11th August 2020 Posted at 20:39h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Push Press 6 – 5 – 4 – 3 – 2 – 1 From the Floor Accessory Work: 3 Sets 20 x Push Ups 30 x Sit Ups
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