11 Aug WOD 12th August 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up then Clean Warm Up Workout: 16 min AMRAP 2 x lap Run 50 x Wallballs @ 14/10 40 x Dubs 30 x Pull ups 20 x Cleans @ 60/40 10 x Burpee Box Jumps
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