14 Aug WOD 15th August 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD SATURDAY Warm Up: Coaches Warm up Partner WOD 40 – 30 – 20 TTB DB Push Press @ 2×22.5 / 2 x 15 20 – 30 – 40 Burpees Over DB’s DB Box Step Overs Split reps but only 1 person working at a time.
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