18 Aug WOD 19th August 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Workout: 5 Rounds 500m Row / 25/35 Cal AB 25 x Russian KB Swings @ 24/16 400m Run Looking for consistent pacing on this one. A long steady aerobic workout for a Wednesday.
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