WOD 20th August 2020

WOD 20th August 2020

Warm Up: Coaches Warm Up

Skill: OH Squat Mechanics + Mobility

Workout: For Time

21 – 15 – 9

Box Jumps

Sit Ups

DB OH Squat @ 22.5/15

Finisher

3x

15 x Db Curls

15 x Box Dips

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