19 Aug WOD 20th August 2020 Posted at 20:04h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: OH Squat Mechanics + Mobility Workout: For Time 21 – 15 – 9 Box Jumps Sit Ups DB OH Squat @ 22.5/15 Finisher 3x 15 x Db Curls 15 x Box Dips
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