21 Aug WOD 22nd August 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD SATURDAY Warm Up: Coaches Warm Up Partner WOD 150 x Wallballs 100 x Push Jerk @ 40/60 50 x Bar Facing Burpees Split reps between you only 1 person working at a time
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