04 Aug WOD 5th August 2020 Posted at 20:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up HEAVY DAY Strength: Deadlifts 10 – 8 – 6 – 4 – 2 Build over the sets but NOT MAX OUT! Accessory Work: 3 x 10 x Bent Over Rows 10 x Plate Flys
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