WOD 5th August 2020

WOD 5th August 2020

Warm Up: Coaches Warm Up

HEAVY DAY

Strength: Deadlifts

10 – 8 – 6 – 4 – 2

Build over the sets but NOT MAX OUT!

Accessory Work: 3 x

10 x Bent Over Rows

10 x Plate Flys

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