WOD 15th September

14 Sep WOD 15th September

Warm Up: Coaches Warm Up

Skill: Handstand and Handstand Push Ups

10 min EMOM

ODD – :10-:30sec HS Hold

EVEN – OFF

then

10 min EMOM

ODD – 1 – 10 x HSPU

EVEN – OFF

Accessory Work: 3x

12 x DB Seated Press

12 x DB Floor Press

:30sec Hollow Rocks