18 Sep WOD 19th September 2020 Posted at 21:11h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD SATURDAY Warm Up: Coach’s Warm Up Partner WOD 150 x Box Jump Overs 125 x Wallballs 100 x Hang Power Cleans @ 50/35 75 x TTB 50 x Sync Single Arm DB Thrusters @ 22.5/15
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