WOD 1st October 2020

30 Sep WOD 1st October 2020

Warm Up: Coach’s Warm Up

Workout: 9 min AMRAP

12 x Power Cleans @ 50/35

6 x Burpees

8 x Front Squats @ 50/35

8 x Burpees

6 x STOH @ 50/35

12 x Burpees

4 MIN REST

9min AMRAP

12 x Alt Db Snatches @ 22.5/15

20 x Dubs

8 x Single Arm Thrusters @ 22.5/15

20 x Dubs

6 x Single Arm Devils Press @ 22.5/15

20 x Dubs