WOD 21st September 2020

20 Sep WOD 21st September 2020

Warm Up: Coach’s Warm Up

Strength: 5x

Every 90sec

1 – 7 x Strict Pull Ups

12 x Push Ups

TEAM WOD – Partner WOD

13 min AMRAP

20 x Single Arm Devils Press @ 22.5/15

40 x Sync Hang Clean + Jerks (switch every 5)

60 x Dubs Each

80 x Sync Air Squats