21 Sep WOD 22nd September 2020 Posted at 19:43h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Strength: Accumulate 5 min In a Hollow Hold Every time you break 5 x Burpees Workout: 3 RFT 15 x Power Cleans 20 x Front Rack lunges @ 60/40
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