24 Sep WOD 25th September 2020 Posted at 20:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Workout: Long Conditioning 40 min AMRAP – Heart Rate Zone 3 400m Run 25 x Russian Swings @ 24/16 500m Row 25 x KB Box Step Ups @ 24/16 100 x Single Unders
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