29 Sep WOD 30th September 2020 Posted at 19:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Workout: 15 min AMRAP 50 Cal Row / 40 Cal AB 40 x Deadlifts @ 60/40 30 x TTB 20 x Power Clean + Jerks @ 60/40 10 x Bar MU
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