03 Sep WOD 4th September 2020 Posted at 20:10h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Workout: Steady State Conditioning – Heart Rate Zone 2/3 if you have a monitor 35 min AMRAP 500m Row / 35 Cal AB 30 x BW Lunges 400m Run 20 x Russian KB Swings @ 24/16
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