WOD 7th September 2020

06 Sep WOD 7th September 2020

Warm Up: Coaches Warm Up

Workout: Skill EMOMs

8 min EMOM

ODD – :40sec Strict Pull Ups

EVEN – :40sec Alt DB Snatches @ 22.5/15

2min REST

8min EMOM

ODD – :40sec TTB

EVEN – :40sec Single Arm DB Thrusters @ 22.5/15

2 min REST

8 min EMOM

ODD – :30sec Tuck Ups

EVEN – :30sec Russian Twists