WOD 8th September 2020

07 Sep WOD 8th September 2020

Warm Up: Coaches Warm Up

Strength: Clean + Jerks

12 min EMOM

Min 1 – 3 x Clean + Jerks

Min 2 – 2 x Clean + Jerks

Min 3 – 1 x Clean + Jerks

Then the 4th min add weight and back to 3 Clean + Jerks and so on. Increasing 4 times over the 12 mins.

Workout: 8 min Time Cap

50 x Push Jerk @ 50/35

50 x C2B Pull Ups