WOD 15th October 2020

14 Oct WOD 15th October 2020

Warm Up: Coach’s Warm Up

Workout: “29 is the new 39”

29 min AMRAP – Partner WOD

1000m Row + 50/40Cal AB (choose between pairs)

29 x DB Burpee Box Step Overs @ 15/10

29 x Wallballs @ 20/14

29 x Sync TTB

29 x Devils Press @ 15/10

29 x Pull Ups

29 x Sync DB Hang Power Clean + Jerk @ 15/10

29 x Deck Squats @ 15/10