WOD 16th October 2020

15 Oct WOD 16th October 2020

Warm Up: Coach’s Warm Up

Workout: Long Conditioning

35min AMRAP

500m Row

15 x Thrusters @ 30/25

400m Run

15 x Bar Facing Burpees

100 x Single Unders

15 x Pull Ups

• Goal here is to be steady and move consistently not to surpass heart rate Zone 3/4