27 Oct WOD 28th October 2020 Posted at 20:08h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Workout: 10 min EMOM ODD – 1 – 7 x Strict Pull Ups EVEN – 20 x Tuck Ups REST 2 min 10 min EMOM ODD – 12 x Seated DB Press EVEN – 20 x Back Ext Full Body Stretch
Sorry, the comment form is closed at this time.