06 Oct WOD 7th October 2020 Posted at 20:28h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coach’s Warm Up Strength: Power Snatch Build to a heavy 3 – Not TnG – 4 – 6 sec between reps Accessory Work 4x 10 x Light OHS 10 x DB KB Push Press 10 x Plate Flys
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