14 Dec WOD 15th December 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Strength: Push Jerk 7 / 7 / 5 / 5 / 3 / 3 Building over the sets but not maxing out Accessory Work 10 – 1 Tuck Ups Push Ups
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