WOD 17th December 2020

16 Dec WOD 17th December 2020

Warm Up: Coach’s Warm Up

Skill: Warm Up the Clean + Thruster

Workout: 5 Rounds

Every 2:30min

250m Row/ 12/10 Cal AB

3 x Cleans

3 x FS

3 x Thrusters

The goal is to increase load over the 5 rounds – score is total weight lifted over all 5 rounds