17 Dec WOD 18th December 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Strength: Complex 6 x Working Sets 1 x Hang Snatch 2 x OHS Building over the working sets with good mechanics Accessory Work 4x 10 x Barbell RDL 10 x DB OHS 5/5
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