WOD 28th October 2016

23 Oct WOD 28th October 2016

Warm Up: 400m + Mobility

2rds
10x wall ball
10x jump squat
2x length of box braod jump

WOD Prep

Competitor:

7RFT

400m Run

10 x HSPU

2 x Rope Climbs

Performance:

77RFT 400m Run

15x Push Press (60/42.5)

15x Burpee over bar

Fitness:

7RFT 400m Run

15x Push Press (42.5/30)

15x Burpee over bar