10 Nov WOD 11th November 2016
Warm Up: 400m+Mobility
2rds
20x 6 Point Rocks
10x Goblet Squat
20 sec HS Plank
Strength:
3×3 Squat @same weight as last week
3×5 box squat @80%
Armistice Day WOD
18 Min AMRAP
11x Hang Power Snatch
11x Burpee
11x Thruster
11x Pull Up
In the 11th minute pause for 1 minute, reflect and remember.
‘They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.’
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