WOD 7th December 2016

06 Dec WOD 7th December 2016

Posted at 22:30h in WOD by Duncan 0 Comments

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Warm Up: 400m + Mobility

Test: Barbell Cycling Power Snatch-
Weight you know you can do for 5 Reps

Work Capacity

Competitor:

15 Min AMRAP
30x DU
10x DL (100/70)
10x Burpees over the bar

Performance:

15 Min AMRAP
30x DU
10x DL (70/55)
10x Burpees over the bar

Fitness:

15 Min AMRAP
60x SU
10x DL (55/40)
10x Burpees over the bar

Mobility:

Seated Hamstring LAX release, Glute Foam Roll 60 secs each side