13 Jan WOD 14th January 2017 Posted at 22:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 1 Lap + Mobility Medball hungry hippos Part 1: 8 min to establish 1RM Power Snatch 60 Sec Rest 4rds 40x Syncro Air Squats 30x Burpee over planking partner
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