WOD 27th January 2017

26 Jan WOD 27th January 2017

Warm Up: 1 Lap + Mobility

Testing: Max Strict HSPU/ Handstand Hold

Work Capacity:

Competitor:

20 min AMRAP: 10xC2B 20x Pistols, alternating 40x DU

Performance:

20 min AMRAP: 10xPull Up 20x Foot behind anke single leg squats alternating 40x DU

Fitness:

20 min AMRAP: 10xC2B 12x assisted Pistols, alternating 80x SU