WOD 10th February 2017

09 Feb WOD 10th February 2017

Warm Up: 1 Lap + Mobility

3 rds 10x PVC Good Mornings, 10x Air Squat, 10x Pass Over

Strength: 5×5 Back Squat, Working to a heavy 5 for the day.

Work Capacity

JUDGED WORKOUT

Competitor:

21-15-9

Calorie Row

Thrusters (42.5/30)

Performance:

21-15-9

Calorie Row

Thrusters (35/25)

Fitness:

21-15-9

Calorie Row

Thrusters (25/15)