WOD 13th February 2017

12 Feb WOD 13th February 2017

Warm up: 1 Lap + Mobility

3rds 10x goblet Squat- 20 sec hold, 10x Passover

Strength:

5×3 Front Squat, build to heavy 3

Work Capacity:

Competition:

10min Time cap – get as far as possible…

10-1 Cluster (45/35)

100-10 DU

Performance:

10min Time cap – get as far as possible….

10-1 Cluster (40/30)

100-10 DU

Fitness:

10min Time cap – get as far as possible..

10-1 Cluster (35/25)

200-20 SU