15 Feb WOD 16th February 2017 Posted at 22:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 1 Lap + Mobility 3rds 10x KB Swing 10x Air Squat Strength/Skill: Catch Up Work Capacity: 4rft 10x DB Snatch each arm alternating (choice of weight) 10x Air Squat
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