Wod 06th March 2017

05 Mar Wod 06th March 2017

Warm Up: 1 Lap + Mobility

Strength:

10 Mins to establish a 1RM OHS

Work Capacity:

15 Min EMOM

Min 1: 2 Reps OHS@ 70% of above heavy single

Min 2: 5x HSPU (scaled as needed)

Min 3: 30 secs DU

4th Quarter: #Openprep

5 mins Burpees