15 Mar WOD 16th March 2017 Posted at 22:27h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Warm Up: 1 Lap + Mobility 30 Min EMOM Min 1: 10x Burpees Min 2: 5x Shuttles (up and back) Min 3: 100m Row 15 Min Coach Led Mobility
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