WOD 21st March 2017

20 Mar WOD 21st March 2017

Warm Up: 1 Lap Run + Mobility

Strength: Deadlift 12 mins to build to a heavy 5

Work Capacity

7RFT
3xPower Snatch (55/40)
3x OHS
6x Bar Facing Burpee

7RFT
3xPower Snatch (45/35)
3x OHS
6x Bar Facing Burpee

5RFT
3xPower Snatch (35/25)
3x OHS
6x Bar Facing Burpee