WOD 25th April 2017

24 Apr WOD 25th April 2017

Coaches Warmup

Strength: 20 Rep Squat +2.5kg

Work Capacity

L3

3RFT
14x Power Snatch (45/35)
7x Ring MU

L2

3RFT
14x Power Snatch (40/30)
7x C2B

L1

3RFT
14x Power Snatch (35/25)
7x Pull Ups/Ring Rows

Mobility

LAX Lats, Scaps, Pec Minor, 60 secs each side