WOD 22nd August 2017

26 Aug WOD 22nd August 2017

Coaches Warm Up

Core Work:
4rds each in Partners
60 sec straight arm plank
1 length of box slow crawl with PVC pipe

WOD
20 Min Partner AMRAP
200 Plate Carry 25/20 (change as needed)
40 Power Snatch (45/35)
40 Pull Ups

Scale as Needed.