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WOD 6th September 2017

05 Sep WOD 6th September 2017

Posted at 22:11h in WOD by
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Coaches Warm Up

Strength: 15 Mins to establish a 5RM Press

WOD

24 Min EMOM

1) 10 Push Ups

2) 15 Wall Balls

3) 20 KB Swings (medium weight)

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