Partner WOD 21st October 2017

20 Oct Partner WOD 21st October 2017

Coaches WarmUp

Teams of 4

Part A : 4km Row FT

3min rest

Part B: 30min Time cap

30 x Sync burpees (all 4)
40 x Sync DB Snatches (pair 1)
50 x Sync Wallballs (pair 2)
50 x C+J (all 4) conga line
50 x Sync Wallballs (pair 1)
40 x Sync DB Snatches (pair 2)
30 x Sync burpees (all 4)