WOD 2nd January 2018

01 Jan WOD 2nd January 2018

HAPPY NEW YEAR !

Warm Up: Coaches Warm Up

Skill/Strength: 5x

Every 2 mins – 3 x TGU on each arm – work up to manageable weight

Work Capacity: “Tabata” – 1 min rest between each movement

1. Russian Swings
2. Sit Ups
3. Air Squats
4. Pull Ups – strict