WOD 24th February

24 Feb WOD 24th February

Coaches Warm Up

For time 30 min Time Cap
As a Pair
60 OHS (52.5/35)
120 DU
40 OHS
140 DU
20 OHS
160 DU

This should be a medium WOD with the OHS. Partners should be looking to use a weight they can do 5-7 reps OHS with per set. If you can do 5-10 DU’s have a go at doing them in the WOD, practice under fatigue!