WOD 28th February 2018

27 Feb WOD 28th February 2018

Coaches Warm Up

Skill:

STOH Cycling Tekkers
then
EMOM 10 Mins
3 Cycled STOH @5/10 weight

Work Capacity:

30-25-20-15-10-5
Russian Swings (24/16)
Butterfly Situps
10m Shuttles

WOD Notes:

In the STOH, we are working on efficiency of movement and smoothness.

In the WOD the swings should be heavy, with an emphasis on the hip hinge, locking the legs and keeping the feet glued to the floor, not coming up onto your toes!! If 24/16 is a comfortable weight for you then scale up to 32/24.