WOD 12th March 2018

11 Mar WOD 12th March 2018

Coaches Warm Up

Strength:

15 Minutes to build to a heavy 3 Squat Snatch

Cut off for this is when mechanics cannot be maintained. For those still working on the Squat Snatch, work from the hang and focus on mechanics, do not worry about going too heavy.

Work Capacity

Buy in 200m Plate Run
5RFT
10x Plate GTOH 20/15
10x Burpees onto plate
Cash Out 200m Plate Run

Aim for the movements is the plate GTOH are as a minimum 2 sets of 5 each round, with short rest.
Jump onto the plate at the top of each burpee.