Team WOD 07/04/18

06 Apr Team WOD 07/04/18

Coaches Warm Up

Partner WOD

For Time

20 Lengths Box Bear Crawl (you go I go format, alternating, up and back is 2)

100 Air Squats (1 work 1 rest)

400m Run together

100 Alt Lunges (1 work 1 rest)

400m Run

100 Syncro Burpee

400m Run

20 Lengths Box Bear Crawl (you go I go format, alternating, up and back is 2)