WOD 2nd May 2018

01 May WOD 2nd May 2018

Coaches Warm Up

Bench Press
5×5

Assistance Work
4x 8-10 DB Curls
4x 8-10 Dips
4×8-10 Barbell Rows

Squat Mobility: Ankle Mobility

Coaches Notes: This is the first of our heavy days. The aim of these days is to warm up properly, then build properly to a max. Make sure you take adequate rest time between sets, do not rush this.