WOD 28th March 2013

WOD 28th March 2013

Warm Up: 400m Run + Bullet Proof Shoulders + Mobility

Strength: 5RM Squat Snatch

WOD:

Buy In – 400m run with a Plate (20/15)

50x AS

50x Burpees

50x GTOH plate (20/15)

Cash Out – 400m run with plate (20/15)

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