27 Mar WOD 28th March 2013 Posted at 22:03h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Bullet Proof Shoulders + Mobility Strength: 5RM Squat Snatch WOD: Buy In – 400m run with a Plate (20/15) 50x AS 50x Burpees 50x GTOH plate (20/15) Cash Out – 400m run with plate (20/15)
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