09 May WOD 10th May 2018
Coaches Warm Up
Work Capacity – 35min Time cap
5RFT
20 x TTb
30 x Hang Power DB Clean 22.5/15 (One DB) 5 each arm then change.
40 x DB Squats (One DB)
50ft HS Walk
Coaches Notes: This is a longer WOD today, so focus on pacing and keeping moving as much as possible through all of the movements. Break up as needed and keep rests short.
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