WOD 27th June 2018

26 Jun WOD 27th June 2018

Warm Up: Coaches Warm Up

Skill: 3 x

20 sec L-sit Hold

12 x Kipping Target Drill

Work Capacity: For Time

30 x HR Push Ups

15 x Cleans @ 70/50

25 x HR Push Ups

12 x Cleans

20 x HR Push Ups

9 x Cleans

15 x HSPU

6 x Cleans

10 x HSPU

3 x Cleans

5 x HSPU